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Counselling Services

At Safe Harbor Support we have highly skilled & trained professionals that can help you overcome what you're dealing with.

We provide counselling support for:

Individual Counselling

  • Anxiety - Sometimes it can be difficult to manage all the thoughts and feelings you are experiencing which can create an overwhelming sense of anxiety. At Safe Harbor Support we provide a safe space where you can share your experiences and begin the process of reducing the feelings of anxiety to overcome it. Getting in touch is the first step towards overcoming your anxiety. Let's talk today.

  • Stress - We support individuals dealing with high amounts of stress to better identify what is causing their stress and help them overcome it. Ongoing and persistent stress in an individual's life can reduce their capacity and well-being. If you are experiencing stress in your life then get in touch with us and get the support your need.

  • Trauma - Is a response your body and mind have to a negative event that you have experienced. There are many stages an individual goes through when experiencing a traumatic event and it is important to address the trauma. At Safe Harbor Support we help individuals find constructive ways of dealing with and managing the effects of trauma. Get in touch to start your healing journey.

  • Depression - We are here to listen and support your with your experience of depression. Depression has many contributing factors, can impact all aspects of your life and is an illness that requires support. You don't have to  go through this alone, we are here to help. Get in touch with us today and let's talk.

  • Self-Esteem - Life experiences can impact your opinion of your own abilities and your limitations which needs to be managed in a healthy way. We believe in the worth of all individuals and we are here to help you rediscover your worth. A healthy level of self-esteem is important to the an individual's quality of life. Get in touch with us to begin the process of addressing your self-esteem issues. Let's talk today.

  • Addictions - We provide support to individuals experiencing addiction to drugs and alcohol. Individuals can be aware or unaware of the consequences of their addictions and continue to use substances even though they may want to stop. We are here to help you overcome your addictions and live a life that is more aligned with your goals. Connect with us today and let's get started.

  • Anger Management - Anger is a response experienced by many individuals everywhere. There are many reasons that can cause an individual to feel angry, but it can become problematic when an individual's anger is bigger than warranted for the circumstance and this response is negatively impacting an individual's life and relationships. THere are various ways to manage anger and we are here to help our clients get to a point where they feel better equipped to manage their emotional response. Get in touch with us today to learn more.

Family Counselling

  • Health & Illness - It can be difficult to deal with being diagnosed with an illness or witnessing a family member close to you go through it. Sometimes it is challenging to process the emotions of loss of one's health or the health of a loved one but discussing it with a trained therapist can be cathartic and healing. If you are dealing with something similar then reach out and let's begin the healing process today.

  • Behavioural Issues - A family unit can be similar to the crew of a ship which requires that everyone work together as a team. In certain circumstances there can be behaviours that are either negatively impacting the rest of the family or even the individual experiencing the behavioural issue. These issues can be resolved through dialogue with the support of a therapist that is trained to address these issues. Connect with one of our skilled therapists to return to a cohesive team.

  • Family Conflict - Lack of communication can lead to misunderstandings and "othering" of family members. Speaking with someone outside of the conflict can help those experiencing it to gain perspective outside of themselves. Understanding what the other members of the family are experiencing is the first step towards resolving the conflict. Reach out to begin the process of resolution and healing today. We are here to support you and your family.

Group Counselling

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