Counselling Services

• Trauma - Is a response your body and mind have to a negative event that you have experienced. There are many stages an individual goes through when experiencing a traumatic event and it is important to address the trauma. At Safe Harbor Support we help individuals find constructive ways of dealing with and managing the effects of trauma. Get in touch to start your healing journey.
   

• Anxiety - Sometimes it can be difficult to manage all the thoughts and feelings you are experiencing which can create an overwhelming sense of anxiety. At Safe Harbor Support we provide a safe space where you can share your experiences and begin the process of reducing the feelings of anxiety to overcome it. Getting in touch is the first step towards overcoming your anxiety. Let's talk today.
   

• Stress - We support individuals dealing with high amounts of stress to better identify what is causing their stress and help them overcome it. Ongoing and persistent stress in an individual's life can reduce their capacity and well-being. If you are experiencing stress in your life then get in touch with us and get the support your need.

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• Addictive Behaviours & Substance Misuse - We provide support to individuals experiencing addiction to drugs and alcohol. Individuals can be aware or unaware of the consequences of their addictions and continue to use substances even though they may want to stop. We are here to help you overcome your addictions and live a life that is more aligned with your goals. Connect with us today and let's get started.

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• Anger Management & Emotion Regulation - Anger is a response experienced by many individuals everywhere. There are many reasons that can cause an individual to feel angry, but it can become problematic when an individual's anger is bigger than warranted for the circumstance and this response is negatively impacting an individual's life and relationships. There are various ways to manage anger and we are here to help our clients get to a point where they feel better equipped to manage their emotional response. Get in touch with us today to learn more.